Category: starting over

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If It’s Not Working…

posted by: Lisa Eirene

March 14, 2012

…Change it! If something isn’t working in your life, fitness or diet, change it. There is no shame in admitting that something isn’t right for you or your body. The fun part of life is figuring out what does work. I didn’t really bounce around doing...

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Power Your Diet with Science

posted by: Lisa Eirene

February 7, 2012

WHERE DO I START? It’s so overwhelming when we first start trying to lose weight. Exercise, food, how many calories do I eat, where do I track this stuff? It doesn’t HAVE to be hard. It can be really easy. CRON-O-Meter is free to use...