Category: body changes

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My Weight Loss Story – Part 2

posted by: Lisa Eirene

May 25, 2016

My Weight Loss Story – Part 2 by Michael I listen to a lot of podcasts at work and some of them had some health and fitness related guests on that were discussing the benefits of the ketosis diet. The basis of this diet...

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My Weight Loss Story – Part 1

posted by: Lisa Eirene

May 23, 2016

My Weight Loss Story – Part 1 by Michael Every year, I set personal fitness related goals for myself. In the past, my goals have been around cycling a certain amount of miles. I have a back injury that rears its ugly head from...