Category: body changes

alcohol body after baby body changes bread Brunch calories carbs cheat day cheating Cravings diet Dinner Easter/Ostara Family food food guilt food mistakes Food update Holiday Foods Holidays Homemade Pizza Homemade Pizza Night limiting calories Losing weight losing weight after pregnancy Low Calorie Recipes Michael Monthly Weigh-In Motivation Non-Scale Victories Pizza postpartum recipes staying motivated Weekend Update weigh in weight weight gain weight loss Weight Loss Support wine

Light Carb Update #2

posted by:
April 18, 2017
My “cheat” meal this week was a little different. I decided to split it between lunch and dinner. I took Friday off as a me day. I went to physical therapy, then to the gym, ran a few errands and spent the rest of the...
Read More
baby body after baby body changes body image breastfeeding Confessions diet fitness food habits food mistakes gym Holidays How to Lose Weight limiting calories Losing weight losing weight after pregnancy Monthly Weigh-In Motivation New Year's Eve New Year's Resolution postpartum Pregnancy Self-Esteem trigger foods weigh in weight gain weight loss Weight Loss Support

Getting Serious

posted by:
January 2, 2017
I loved this article so much. If you have the time, give it a read: How to Feel Better About Not Being as Good as You “Should” Be. It definitely speaks to where I am at currently. Life is a lot different these days. In some ways...
Read More