Category: body changes

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21 Days to a New Life

posted by:
September 12, 2011
“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...
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For Those Ready For a Change

posted by:
September 9, 2011
Welcome new readers! I wanted to write a post introducing myself a little bit. I’ve been seeing some new readers/commenters lately, and also the Glamour.com article! I think that the change of seasons might have something to do with that, too. School is starting, Fall...
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