Category: body changes

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Body Love Week: Structure, Perfectionism, and Authentic Living

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March 19, 2012
This week on 110 Pounds, we’ll be discussing the important topic of Body Loving. Here is the first post to kick off the positive body image week. Enjoy. -Lisa Structure, Perfectionism, and Authentic Living Guest Post By Mara Glatzel I have this thing about routines....
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Progress is Progress Nonetheless

posted by:
February 23, 2012
Progress isn’t always dramatic or noticeable. If you’re expecting dramatic changes in your weight loss, or whatever goal you’re striving to achieve, don’t get discouraged by small numbers or small progress. Progress is progress! If you’re losing inches but not pounds, you’re still losing. If...
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