Thank you all for the comments and feedback on my Diet Culture post. I think it resonated with a lot of people and more and more I am seeing things on social media about people kind of being “over it.” Over the constant “THINKING” about...
Category: body changes
Keto & Mindful Eating
posted by: Lisa Eirene
March 4, 2019
Quick Progress Update The diet is going well so far. I am losing weight, slow and steady. I am averaging a loss of about .8-1.2 pounds a week and while it’s not a huge loss each week like a lot of the keto websites and...