Category: body changes

body changes calories fitness food habits Guest Post How to Lose Weight limiting calories Losing weight Motivation Non-Scale Victories weight weight gain weight loss Weight Loss Support Willpower

Five Truths of Maintenance

posted by: Lisa Eirene

August 27, 2012

Note: This is a guest post I originally wrote for Sarah over at Run Sqrl, Run! My name is Lisa and I blog at 110 Pounds and Counting about how I lost over 100 pounds on my own. At my peak, I weighed 255 pounds....

100 pounds balance body changes body image Confessions limiting calories Losing weight Maintenance Non-Scale Victories Positive Body Image Positive Thinking relationship with exercise relationship with food Self-Esteem staying motivated Visualization weight gain weight loss Weight Loss Support

Disordered Thinking

posted by: Lisa Eirene

August 15, 2012

There have been a few times in my journey to healthy living where I recognized that I was having disordered thinking. The first time was when I was 250 pounds and I had given up on the idea of ever losing weight. I had resigned...