One of my “secrets” to weight loss is a system of REWARDS. As a way to keep myself motivated, I bought a packet of the little star stickers. I had a traditional calender that hung on the wall of my apartment. Every time I worked...
Category: 100 pounds
Walking IS a workout! That seems to be the unanimous response from yesterday’s question about whether or not Walking is a Workout. I go back and forth on the issue because I happen to be a CARDIO JUNKIE. I run. I swim. I bike. I...