Category: 100 pounds

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Addicted to Exercise

posted by:
March 8, 2011
“She goes from one addiction to another. All are ways for her to not feel her feelings.” ~Ellen Burstyn Have you ever been addicted exercise? It’s similar to the topic of Over-training, which I’ve written about before. Addiction is a funny thing. Drugs, food, even...
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How to Lose Weight – Week Two

posted by:
March 7, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One to catch up. Here’s a quick recap: Step One – Measure...
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