Category: 100 pounds

100 pounds bike ride Biking Portland Bridges body changes body image calories Commuting by Bike Counting Calories Cycling Cycling Eating the Moment fitness food Food Memories How to Lose Weight How to Start Cycling Inspiration Interview limiting calories Losing weight Michael Motivation pool Portland Portland Century Positive Body Image Positive Thinking Press race relationship with exercise relationship with food road bike running starting over staying motivated Success Stories swimming weight gain weight loss weight training

For Those Ready For a Change

posted by:
September 9, 2011
Welcome new readers! I wanted to write a post introducing myself a little bit. I’ve been seeing some new readers/commenters lately, and also the Glamour.com article! I think that the change of seasons might have something to do with that, too. School is starting, Fall...
Read More
100 pounds 197 miles athletes body changes body image calories Counting Calories diet emotional eating empty calories fitness food Food Memories food mistakes gym How to Lose Weight Injuries Inspiration limiting calories Losing weight Memories Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity physical therapy Positive Body Image Positive Thinking Recovery relationship with exercise relationship with food Relationships running scale Self-Esteem starting over staying motivated tips weight gain weight loss Weight Loss Support Willpower

Starting Over

posted by:
September 7, 2011
I’ve had to start over a few times in the last few years. When I decided it was time to lose the weight, I had minor setbacks. For example, I’d fluctuate up and down the same few pounds or I’d hit plateaus that lasted a...
Read More