Yesterday during lunch I walked to REI in the Pearl District to buy a bunch of “fuel” for our bike rides. We are fairly new to the whole “GU” thing and in the past we usually just ate protein bars on bike rides and long...
Category: bike ride
athlete's cookbook athletes bike competition bike ride Book review bread breakfast broccoli calories carbs crackers Dinner food lunch peanut butter protein race race day Reach the Beach relationship with food running salads snacking snacks
Sports Nutrition
posted by: Lisa Eirene
April 27, 2010
I mentioned that I’m reading “Nancy Clark’s Sports Nutrition”. I’m about half way through the book so far. I wanted to share some of the notable things I’ve read so far. The good news: I already do a lot of the things lined out in...