Category: bike competition

bike ride cardio Cycling Cycling cycling tips Elliptical fitness Losing weight plateaus Recovery running sore muscles swimming Track Running treadmill walking

I is for Intervals

posted by: Lisa Eirene

December 6, 2011

I is for Intervals. I love intervals. It’s something I don’t do nearly enough. Sometimes it’s easy for me to just get stuck in a rut where I do the “long boring cardio” routines. That can be time consuming and boring, AND it can cause...

bike ride Bike Trainer Challenge Counting Calories Crosstraining Cycling Cycling cycling tips Dinner Easy meals fitness fitness classes food Food update Free Weights gym Hills How to Start Cycling Leftovers Losing weight muscle tightness Non-Scale Victories Positive Thinking Recovery road bike salmon Spin class starving staying motivated training weight training weights

Power From The Hips

posted by: Lisa Eirene

December 2, 2011

For my Tuesday workout I spent 55 minutes on the elliptical and then 30 minutes on weight lifting. For that session I did chest and back plus lower body (lots of squats and lunges). On Wednesday I tried out a new spin class at a different...