Category: bike competition

calories Challenge Cycling Cycling Dinner fitness food Food update Hills Memories Portland Century Return to Running Program running Running injury Spin class treadmill Visualization wine

Visualize a Wall

posted by: Lisa Eirene

February 24, 2012

This week was a good week for me in the gym. I was feeling strong and positive about my body. Before my Spin class I hit the treadmill and had the BEST run I’ve had since I started up again. I started out at a...

calories Candy Room cardio Chocolate Cycling Cycling Dessert Dinner fitness fitness classes food Food update gym limiting calories meat relationship with exercise soup Spin class sugar Sugar Detox veggies

When Good Classes Go Bad

posted by: Lisa Eirene

January 27, 2012

I went to the gym on Wednesday, looking forward to returning to Spin class after a week off. After a lot of trial and error I’ve found a good teacher and a good class that I really enjoy. I was surprised when I went into...