Category: Free Weights

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Gobble Gobble

posted by:
November 23, 2011
Tuesday night after work I finally made it to a Tuesday Spin class! I was 20 minutes late but I jumped right in the second I got there. In the past I skipped the class if I was late because I thought…why bother? This time I...
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Reshaping Your Body with Weight Lifting

posted by:
November 11, 2011
Reshaping Your Body with Weight Lifting Guest Post by Workout Nirvana’s Suzanne So you want to make changes in your body, and you’re pretty sure you can do this with resistance training. Well, you’d be right – using weights, bands, and even your own body...
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