Category: Track Running

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Is it Time for New Shoes?

posted by: Lisa Eirene

September 26, 2011

Recently a fellow blogger asked me about shin splits and pain when she walks. I’m not a physical therapist or doctor but my first thought was: old shoes. Running in old shoes can lead to running injuries (or overuse injuries). With time running shoes lose...

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Running is Hard

posted by: Lisa Eirene

September 23, 2011

One of the things I’ve needed to remind myself of post-injury is the fact that RUNNING IS HARD. Running HURTS. [blackbirdpie id=”87692933461061632″] Running HURTS. You will push yourself to the brink and then run a little further. The funny thing about running is that it...