There is definitely a mind-body connection when it comes to injuries. When our body isn’t feeling right, it’s so easy to become hyper-focused on every little ache and pain. I’m trying not to let my mind do that because I think it will hinder my...
Category: Recovery
Ghosts and Yoga
posted by: Lisa Eirene
January 25, 2013
On our last day in Sisters, we pulled our sore bodies out of bed and walked down to the Lodge restaurant for breakfast. Thankfully, the only thing that hurt on my body was my calves. They were insanely sore–like almost too sore to even touch....