Category: Recovery

couch to 5k Crosstraining fitness Foam Roller Injuries knee pain KT Tape Reader Questions Recovery relationship with exercise Return to Running Program RICE Runner's Knee running Running injury Running Shoes Track Running treadmill

Running Questions

posted by: Lisa Eirene

May 6, 2014

I got a great comment from a reader, Beth, who had a few questions. I started typing out a response and realized that I was going to be very long winded so why not just make a whole post about it? “I’m having trouble fitting...

Crosstraining exercise addiction fitness Free Weights Guest Post Injuries Personal Training Recovery relationship with exercise stretching training weight training weights

Why Recover?

posted by: Lisa Eirene

April 16, 2014

Why Recover? Guest Post by Suzanne from Workout Nirvana I’m happy to be back on Lisa’s blog – we go way back! She’s rocked my online personal training program and even demonstrated her squat for me on the streets of downtown Portland. I was excited when...