Category: Recovery

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Drafting and Sprinting Practice

posted by: Lisa Eirene

August 2, 2011

Saturday morning Michael and I woke up in Yakima ready to tackle a bike ride. It was HOT out. Eastern Washington is desert and it was nearly 90 degrees by 10am. I’d found a place we could ride our bikes so we got ready. The hotel...

13.1 Miles body aches Bucket List Challenge Crosstraining fitness Fitness Bucket List Guest Post Half Marathon Injuries IT Band knee pain race Race race day Recovery relationship with exercise running Running injury sore muscles stretching training

How (Not) to Train for a Half Marathon

posted by: Lisa Eirene

July 28, 2011

How (Not) to Train for a Half Marathon Guest Post by Becky from Bringin’ Becky Back I recently completed my first half marathon. It was the most wonderful feeling in the world crossing that finish line; it was also the worst. You see, I hadn’t...