Category: Recovery

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Running is Hard

posted by: Lisa Eirene

September 23, 2011

One of the things I’ve needed to remind myself of post-injury is the fact that RUNNING IS HARD. Running HURTS. [blackbirdpie id=”87692933461061632″] Running HURTS. You will push yourself to the brink and then run a little further. The funny thing about running is that it...

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It’s My Own Fault

posted by: Lisa Eirene

September 22, 2011

I was pretty sore for days after Saturday’s workout. I hadn’t really lifted weights or done a full-body workout in about a month. Because of not having a gym at the time and the pouring rain, I was relegated to doing my old full-body workout...