Category: beer

4 Hour Body 90/10 Rule alcohol beer calories carbs cheat day cheating Cravings Dessert diet Dinner Easy meals Eating the Moment empty calories Family food Food update Four Hour Body Binge Day fruit Homemade Pizza Night limiting calories Losing weight low carbs lunch Michael Pizza Portland relationship with food Slow Carb Diet trigger foods weight loss

Binge Day: Part Two

#fitblog chat alcohol beer bike ride Bike Trainer bratwursts calories Confessions Cycling Cycling Dinner Easy meals fitness food Food update Hills limiting calories Michael Portland road bike Spring springwater corridor sunny day training

Nervous Nelly Rides a Bike