Category: Urban Farmer

food gardening harvesting veggies lean cuisines Leftovers lettuce Mindful eating Misleading Nutritional Labels relationship with food salads salmon Urban Farmer Vegetable Garden

What is “Clean Eating”?

posted by:
August 28, 2013
The internet is rife with buzzwords. Paleo, low carb, superfoods, organic…the list goes on and on. One of my biggest annoyances lately is the buzzword “Clean Eating.” Why is it annoying me? Because half the time when I click on a website talking about the...
Read More
calories Dinner fitness food Food update Free Weights gardening gym harvesting veggies Manual Labor Mexican food Portland Portland Food Carts Portland Restaurants Restaurants Return to Running Program Review Runner's Knee running Running injury treadmill Urban Farmer Vegetable Garden Weekend Update weight training

Weekend Wrap-up

posted by:
July 29, 2013
Suzanne gave me a few complimentary exercises to supplement the programs she created for me as a thank you for referring some people to her. I am so excited that other people are using her services! I started doing the new exercises this Saturday and...
Read More