Category: cycling tips

bike ride Biking Portland Bridges Commuting by Bike Cycling Cycling Cycling Clothes Cycling Gear cycling tips food How to Start Cycling Lunch Polar heart rate monitor Sunscreen tips

How I Prepare for My Bike Commutes

posted by: Lisa Eirene

June 5, 2012

The hardest part, honestly, about commuting to work on bike is the amount of preparation that goes into it. It’s not like I can just wake up and get on my bike when I feel the whim and head on into work. Or maybe I...

13.1 Miles bike ride calories Crosstraining Cycling Cycling cycling tips fitness fitness classes Free Weights gym Half Marathon limiting calories Losing weight Marathon PR Race Recovery relationship with exercise Runner's World running training weight loss weight training weights

What’s Your Reason?

posted by: Lisa Eirene

December 19, 2011

There are a ton of reasons to lose weight: health concerns, preventing disease, the desire to achieve fitness goals, vanity. It doesn’t really matter what the reason is, as long as it’s something that can motivate you to strive for success. It’s funny how those reasons...