Category: Weight Loss Support

calories carbs cheat day diet Dinner food Food update light carb Losing weight low carbs lunch Monthly Weigh-In Motivation veggies weigh in weight weight gain weight loss Weight Loss Support

Diet This Week

posted by: Lisa Eirene

June 16, 2017

I know I haven’t posted an update on the diet in a few weeks. I think I left off a month ago where I had lost 6 pounds, then stalled out. I kept gaining and losing the same 1-2 pounds back and forth, back and...

baby calories carbs cheat day Cravings diet Dinner Dinner out Easy meals Family food Food update Homemade Pizza Night light carb limiting calories Losing weight Low Calorie Recipes low carb Lunch Mexican food Monthly Weigh-In Motivation Non-Scale Victories Pizza recipes Recommendations Review Uncategorized Weekend Update weigh in weight weight gain weight loss Weight Loss Support weights wine

Light Carb Update #5

posted by: Lisa Eirene

May 8, 2017

Another week, another update. Progress I’ve been stuck for two weeks. I had gained a pound back and then sat there for two weeks. Part of that was hormonal. Part of it was probably carb-creep. I was doing ok on my calories most days but...