Category: Weight Loss Support

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My Mind is Playing Tricks on Me

posted by: Lisa Eirene

June 28, 2011

This week is when I would normally do my monthly weigh-in. Since I’m going Scale Free for the Summer, I am skipping the weigh in. I have to say, this process has been a lot harder than I thought it would be. I thought not...

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It’s a Numbers Game

posted by: Lisa Eirene

June 20, 2011

When it comes to losing weight, numbers reign supreme in my book. Counting my calories worked so well for me. But what are the pros and cons of using numbers in tracking progress? Like anything, it’s easy to get obsessed with something when it’s the...