Category: Weight Loss Support

body changes body image Counting Calories fitness food goals Inspiration Mission Statement Motivation Non-Scale Victories Obesity Positive Body Image Positive Thinking relationship with exercise relationship with food Relationships staying motivated weight loss Weight Loss Support

110 Pounds Mission Statement

posted by:
October 6, 2011
110 Pounds and Counting is dedicated to supporting people in their weight loss efforts. I freely share my life with my readers here because I want to inspire people to join me in a journey to be healthy. I envision this website as a safe,...
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100 pounds Breakfast calories Counting Calories Dessert diet Dinner Eating out food Food update How to Lose Weight limiting calories Losing weight Lunch measurement Mindful eating Obesity portion sizes portions Product Review relationship with food weight loss Weight Loss Support

My Fitness Pal Changes

posted by:
October 2, 2011
When I first starting counting my calories I used a little journal. It was a spiral notebook, pocket sized, and I wrote down everything I ate or drank. It was rudimentary but it worked. I was accountable to myself. Was it entirely accurate? Probably not....
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