Category: Weight Loss Support

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How to Exercise Regularly

posted by:
November 21, 2011
It is so easy to make excuses not to exercise. Tired. Busy. Kids. Partners. Work. Not motivated. You can focus on your diet, do Weight Watchers or count your calories and see a few pounds come off but really, if you’re not doing the exercise...
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Sharing The Love –CLOSED

posted by:
November 20, 2011
I came home from the pool on Friday night to a lovely little surprise. A glass of wine was poured for me from our last wine tasting session in the Gorge– Cathedral Ridge is a lovely winery and I’ve enjoyed a lot of their wines....
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