Category: Weight Loss Support

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How Are Your Goals?

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January 24, 2012
How are your New Year’s Resolutions going so far? The statistics are staggering and make me sad. Every January the gym is flooded with new people who want to make this year the year it works! And then each week that goes by, the gym gets...
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How to Survive Happy Hour

posted by:
January 16, 2012
Happy hours for me are often filled with anxiety. I wish I could just be willy-nilly with my calories and enjoy the food without the guilt but calorie awareness has changed my perspectives. Before I used to eat tons of happy hour foods and I...
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