Category: Weight Loss Support

Banana bread Breakfast calories fitness food Food update gym How to Lose Weight limiting calories Losing weight Motivation Personal Training Plateau plateaus Positive Thinking starting over staying motivated weight loss Weight Loss Support

If It’s Not Working…

posted by: Lisa Eirene

March 14, 2012

…Change it! If something isn’t working in your life, fitness or diet, change it. There is no shame in admitting that something isn’t right for you or your body. The fun part of life is figuring out what does work. I didn’t really bounce around doing...

calories diet fitness food food habits How To How to Lose Weight Inspiration limiting calories Losing weight measurement Mindful eating Motivation Obesity portion sizes portions Product Review recipes Recommendations Review scale Sponsors starting over staying motivated tips weight loss Weight Loss Support

Power Your Diet with Science

posted by: Lisa Eirene

February 7, 2012

WHERE DO I START? It’s so overwhelming when we first start trying to lose weight. Exercise, food, how many calories do I eat, where do I track this stuff? It doesn’t HAVE to be hard. It can be really easy. CRON-O-Meter is free to use...