Category: Weight Loss Support

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Why All or Nothing Doesn’t Work For Me

posted by: Lisa Eirene

January 7, 2013

There was a time when I had an “all or nothing” point of view on life. I was 250 pounds, starting to swim a few times a week and I decided I was going to start counting my calories in order to lose 100 pounds....

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Give it a Try

posted by: Lisa Eirene

December 21, 2012

Is anyone else feeling the crunch? The holidays, the traffic, the overcrowding at the gym, the stale workout routine….I am definitely feeling burned out. I’ve been feeling run down, tired, bored, all of the above for about a month. Michael has too, but I think that’s...