Category: Beans

after the race Beans bike competition bike ride birthday body aches breakfast calories carbs Chicago Commuting by Bike Counting Calories Cravings Cycling Cycling Dessert Dinner Dinner out Eating out Eating the Moment fitness food Food Memories Food update Friends gardening Goddess dressing guacamole hunger hunger cues meat Mexican food Portland Portland Century Portland Food Carts Portland Restaurants protein rest days Restaurants salads sore muscles staying motivated Urban Farmer Vegetable Garden veggies

Curbing The Hunger

Banana Beans bike competition bike ride body aches bread breakfast calories carbs cardio Challenge Clip-in Cycling Shoes cookies Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating out fitness Fitness Bucket List food Food update goals hunger hunger cues Injuries Memories Michael Polar heart rate monitor Portland Portland Century protein race race day Relationships road bike Sharing the Road snacks sore muscles staying motivated stretching sugar Summer sunny day Sunscreen training workout fuel

The Portland Century – Part 1