Category: Words of Wisdom

body image Non-Scale Victories Positive Body Image Self-Esteem weight loss Words of Wisdom

Words of Wisdom, Part II

posted by: Lisa Eirene

May 20, 2011

When friends tell you how awesome you look, drop the “I still have more to go” crap. You worked hard and you deserve the compliment! ~Jillian Michaels

walking Words of Wisdom

“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is.” –Ellen Degeneres Go for a walk today! Enjoy the fresh air!