Category: Slow Carb Diet

4 Hour Body 90/10 Rule alcohol calories Chicken Cravings Date Night Dessert Dinner Dinner out Eating out fitness food good fat guacamole gym hunger IT Band limiting calories Losing weight low carbs Mexican food Michael Motivation Non-Scale Victories Portland Portland Restaurants relationship with food Relationships Restaurants Return to Running Program running Running injury Self-Esteem Slow Carb Diet treadmill weight loss weight training weights wine

I’m Okay With My Body

posted by:
May 12, 2011
I kicked my own ass Wednesday night at the gym! It was a fantastic, refreshing workout. First, I ran 3.56 miles. But I alternated between no incline and 2.0 incline at 5.0 pace. All winter long I’ve run on the treadmill with zero incline because...
Read More
4 Hour Body Beans Breakfast breakfast calories Chicken Dinner Easy meals fiber fitness food gardening good fat hunger limiting calories Losing weight low carbs Lunch lunch Mexican food protein salads Slow Carb Diet snacking snacks sore muscles soup sunny day veggies

Beans, Beans the Magical Fruit

posted by:
May 11, 2011
One good thing about this diet plan is that I discovered how awesome beans are. Sure I’d eat black beans at a Mexican restaurant, or put chickpeas on my salads, but I never really invested my time or effort in eating beans. I have no...
Read More