Category: Willpower

100 pounds 197 miles 55 miles bike competition bike ride body changes body image Books Bucket List Challenge Cycling Cycling Diabetes diet emotional eating Family fitness Fitness Bucket List food Food Memories food mistakes goals gym hiking Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Memories Michael Obesity Portland Portland Century Positive Body Image relationship with exercise relationship with food Relationships running scale Success Stories swimming Triathlon weight weight gain weight loss Willpower

Timelines and Landmark Dates

after the race alcohol athletes beer bike competition bike ride Biking Portland Bridges body aches bread calories cardio Chicken Chocolate Clip-in Cycling Shoes Cycling Cycling Cycling Clothes Cycling Gear Dessert Dinner Dinner out Drafting Eating out Eating the Moment fitness Fitness Bucket List Foam Roller food Food Memories Food update Friends Hills hunger hunger cues Injuries Inspiration knee pain meat Memories Michael muscle tightness Non-Scale Victories Pizza Polar heart rate monitor Portland Portland Century Portland Restaurants protein race race day race time Reach the Beach Recovery relationship with exercise relationship with food Relationships road bike salads salmon Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Success Stories Summer Summer Sports sunny day Sunscreen waterfront Weekend Update Willpower workout fuel

The Portland Century – Part 3