Category: Non-Scale Victories

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How to Start Losing Weight Now

posted by: Lisa Eirene

December 8, 2010

We’re getting to that time of year where thoughts turn from Christmas shopping to celebrating the holidays and the new year. The new year always symbolizes new beginnings. Out with the old, in with the new. Why wait until New Year’s Day to make a...

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December Goals – Last Chance!

posted by: Lisa Eirene

December 2, 2010

November was a pretty decent month. Despite the setbacks of an injury, I think I accomplished my November Goals. 1. Try the Spinning Bike at the new gym. CHECK! 2. Take a Turbo Kick boxing class at my gym. CHECK! 3. Do NOT gain weight during...