Category: Non-Scale Victories

100 pounds 90/10 Rule fitness food limiting calories Losing weight Motivation Non-Scale Victories running Success Stories swimming weight gain weight loss

A Magic Pill

posted by: Lisa Eirene

December 11, 2010

If you missed it, I wrote a guest post for Mizfit Online. Here it is: A Magic Pill “How did you do it?” That is the question I get a lot when people find out I lost over 100 pounds. I then proceed to tell...

24 hour fitness calories Dinner fitness Foam Roller food goals gym limiting calories Losing weight Non-Scale Victories Pizza Return to Running Program running Running injury stretching treadmill weight loss weight training weights

My Butt Hurts

posted by: Lisa Eirene

December 9, 2010

It feels like I’ve done 1,000 squats and lunges. My glutes and my quads haven’t felt this sore in a long time! The reason I am sore is because I stopped doing my Hip Strengthening exercise for almost 2 weeks. I was dealing with the...