Category: Non-Scale Victories

Breakfast fitness Friends gym Injuries IT Band knee pain Non-Scale Victories Portland Return to Running Program running Running injury Sellwood sore muscles springwater corridor treadmill walking waterfront weight loss weight training weights Winter

A Day of Fitness

100 pounds cardio Diabetes diet emotional eating empty calories limiting calories Losing weight Motivation Non-Scale Victories Obesity portion sizes portions relationship with food staying motivated Success Stories swimming weight gain weight loss

So Heavy