Category: Non-Scale Victories

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February Weigh In

posted by: Lisa Eirene

February 2, 2011

Wednesday I had a training for work I had to attend. It started later than my normal start time so I decided to try and workout BEFORE work this time. My alarm went off at 6am. I groaned. It was painful. Too early! Oh my...

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How I Stay Motivated

posted by: Lisa Eirene

January 31, 2011

(This is part of the “Ask me Anything” Series.) Ivie asked: “I would love to know what you do to motivate yourself?” Bonnie also asked: “I think it’d be interesting to read about how to stay motivated to eat healthy when all you want to...