Category: Non-Scale Victories

calories Dinner fitness Foam Roller food IT Band limiting calories Non-Scale Victories pesto protein Return to Running Program running Running injury Shamrock Run treadmill Turkey burgers veggies weight training weights workout fuel

You Know You’re a Gym Rat…

posted by: Lisa Eirene

March 12, 2011

I kinda just want to eat a brick of smoked Gouda. I mean, it’s just sooo good. I’d forgotten how much I loved Gouda until I rediscovered it recently. It goes well on our turkey burgers. My side was steamed broccoli and cauliflower with pesto....

body image calories Counting Calories Eating the Moment emotional eating empty calories food food habits Food Memories food mistakes Friends Injuries Inspiration limiting calories Losing weight Mindful eating Non-Scale Victories relationship with food Self-Esteem skinny snacking snacks Spring staying motivated Stress Eating Success Stories sunny day trigger foods weight gain weight loss Winter

Food is Not The Answer

posted by: Lisa Eirene

March 9, 2011

Jessica commented yesterday: “Thank you for sharing with us that you are a food liar too. It makes you human. A lot of people who have lost weight always act like they are reformed and they don’t have those problems anymore so it makes those...