Category: Non-Scale Victories

calories Cravings Dessert diet fitness food hunger hunger cues light carb limiting calories Losing weight low carb low carbs Monthly Weigh-In Motivation Non-Scale Victories starving staying motivated sugar weigh in weight weight gain weight loss Weight Loss Support

Diet Update #1

posted by:
October 25, 2017
I’m about 2 weeks in to the low carb diet reboot. I wanted to do an update, but first, wanted to thank everyone who left comments and facebook messages about the diet. It was nice to hear what worked for other people! When I started...
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Atkins calories carbs diet fitness food light carb limiting calories Losing weight low carb low carbs Monthly Weigh-In Motivation Non-Scale Victories sick snacking snacks veggies weigh in weight gain weight loss Weight Loss Support

How Much Food Do I Really Need?

posted by:
October 17, 2017
Trying to lose weight post-partum has definitely been a struggle (as I’ve written about many times here). The fitness aspect hasn’t been the struggle for me. The food has. I feel like part of the problem is that for nearly 10 years I was on...
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