There’s a new program at my work to encourage health and fitness and overall wellness. They recently sent out an email asking people to nominate coworkers to be ambassadors and part of this committee to create a wellness campaign for all employees. I was nominated!...
Category: Motivation
Cycling fitness gym Gym-free Losing weight Motivation Nike Training Club App Spin class staying motivated weight loss Weight Loss Support
Excuse: “I Don’t Want to Look Dumb”
posted by: Lisa Eirene
July 2, 2013
Excuses are probably the biggest roadblock people have when it comes time to lose some weight. Excuses are easy to make–real change is hard work. I’m no stranger to excuses. I used all of them when I was 250+ pounds. “It’s genetic.” Some things CAN be...