Category: Motivation

Christmas Christmas Cookies diet fitness goals Holiday Foods Holidays How to Lose Weight Inspiration limiting calories Losing weight Motivation New Year's Eve New Year's Resolution Positive Thinking Race running Visualization weight weight gain weight loss Weight Loss Support

New Year’s Resolution Time

posted by: Lisa Eirene

January 1, 2015

I saw a statistic recently that 36% of the people that make new year’s resolutions give up after one month. There is a 127% increase in MyFitnessPal app registrations in January compared to other months. There is an increase of +256 new class participants in Portland...

calories diet Dinner fitness food Food update limiting calories Losing weight Motivation Non-Scale Victories protein weight gain weight loss

Diet

posted by: Lisa Eirene

December 24, 2014

One of the issues I’ve been having with “dieting” lately is feeling deprived. I don’t mean the “I’m denying myself food” kind of deprived. More of the, I’m not eating smart and it’s leaving me feeling unsatisfied and hungry. I wrote about this a little while ago...