Category: Motivation

body image diet fitness Inspiration Losing weight Motivation Non-Scale Victories Pinterest Positive Body Image Positive Thinking staying motivated Visualization weight gain weight loss Weight Loss Support

From Pinterest

posted by: Lisa Eirene

March 25, 2015

I’ve ranted about Pinterest several times before–about how you search for “healthy” recipes and they are really not that healthy. One of the things you also see all over Pinterest is the “thinspo” type memes. The thinspiration photos that are somehow supposed to motivate us...

body changes body image calories diet fitness food How to Lose Weight limiting calories Losing weight Maintenance Mindful eating Monthly Weigh-In Motivation portion sizes portions weigh in weight weight gain weight loss Weight Loss Support

Loser Mentality

posted by: Lisa Eirene

February 11, 2015

Trying to lose weight during the holidays can be stressful and like you’re rolling a huge boulder uphill. Even when I was trying to lose 100 pounds, I never put too much pressure on myself to lose during the Thanksgiving-Christmas time period. My goal has...