Category: Motivation

24 hour fitness Dessert Dinner fitness food gym Injuries IT Band knee pain limiting calories Losing weight Motivation Return to Running Program running Running injury treadmill weight loss weight training weights

Choosing the Right Gym

posted by: Lisa Eirene

December 28, 2010

Last night’s run was a good one! I am really happy that I was able to increase my distance once again with no pain. I felt really good during my 2.75 mile run on the treadmill. In fact I REALLY really wanted to keep going...

Diabetes diet fitness Motivation Non-Scale Victories Success Stories weight gain weight loss

A Poison Called Diabetes

posted by: Lisa Eirene

December 16, 2010

NOTE: I am really glad Sheri agreed to share her story here. I’ve written about it before but my doctor told me I was pre-diabetic when I was 25 years old. The word “diabetes” scared me into doing something about my life and my health....