Category: Monthly Weigh-In

body image calories diet food food guilt food habits Food Memories food mistakes limiting calories Losing weight Monthly Weigh-In Obesity relationship with food Stress Eating temptations trigger foods TV weigh in weight gain weight loss Weight Loss Support Weight Watchers

The Mad Men Diet

posted by: Lisa Eirene

May 22, 2012

I’ve been a big fan of Mad Men since it started. I have no idea why–the first season was as slow as molasses and the reality was just too bizarre for me since I’m a 1980’s baby. But for some reason I love it and...

body changes fitness Free Weights How to Lose Weight Inspiration Losing weight Monthly Goals Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories Positive Body Image Positive Thinking running Self-Esteem staying motivated Support training Visualization weight loss Weight Loss Support weight training Willpower

NSV

posted by: Lisa Eirene

April 26, 2012

Sometimes when the weight loss process is dragging on and perhaps there are plateaus that we get stuck in, it’s easy to get discouraged. Seeing the same number on the scale is frustrating. Whenever I saw that scale stuck in one place, I tried to...