Category: Monthly Weigh-In

fitness Free Weights kettle bells Losing weight Monthly Weigh-In Motivation Non-Scale Victories Personal Training weigh in weight gain weight loss Weight Loss Support weight training weights

Operation Glutes Follow Up

posted by: Lisa Eirene

April 30, 2013

You can read the first post here. What I loved most about the plan Suzanne built for me is that pretty early on I felt STRONGER. This is the part of the post where I admit that I felt up my butt (good god, the Google searches...

Dairy-free Dairy/Gluten-Free Challenge diet gluten-free limiting calories Losing weight Monthly Goals Monthly Weigh-In Return to Running Program Runner's Knee running Running injury weight loss

February 2013 Goals

posted by: Lisa Eirene

February 1, 2013

January was a busy, hectic, fun and goal-oriented month for me. I’ve been working hard at rehabbing my knees and started orthopedic massage, which seems to be helping quite a bit. I’m happy that I am finally moving forward–it may be slowly, but it’s moving....