Category: Dessert

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Back from Vacation

posted by: Lisa Eirene

June 3, 2015

…And back on the plan! Honestly I didn’t do too bad on my vacation in Arizona. We were doing a LOT of walking the entire time and I still worked out. I used the hotel gym twice, I swam once and we went for a...

bratwursts breakfast Breakfast calories cereal Counting Calories Dessert diet Dinner fitness food food diary food guilt food habits food mistakes Food update goals How to Lose Weight hunger limiting calories Losing weight Lunch Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions relationship with food snacking snacks veggies weigh in weight gain weight loss

Reducing My Calories – Part 3

posted by: Lisa Eirene

May 25, 2015

Here is Part 3 of the series. It’s for last week (the week before I went on vacation) so my hope is that I make some progress before I leave and that I don’t do too much damage while on vacation! Day One Breakfast: Cereal...