Category: yogurt

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9 Things No One Tells You About Losing Weight

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March 16, 2015
I saw this article, 9 things no one tells you about losing weight, and immediately clicked over to read it to see if I agreed on the things they listed. Some of them were obvious and didn’t really enlighten me in any way. Here are a few:...
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How to Eat More Protein

posted by:
November 11, 2014
When I decided it was time to get serious again about losing the vacation weight and getting back on track, I struggled. I was hungry all the time. If you missed the post I wrote addressing hunger, check it out: Always Hungry? Here’s Why. I knew...
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