Breakfast this morning was Scottish Oats with some Benefiber, Aria protein powder, and brown sugar mixed into it. I also had a toasted bagel thin with low fat cream cheese. Since I was going to a work training for most of the day, I knew...
Category: yoga
I’m currently working on creating our 2 week plan for Reach the Beach. Week 1 will be the Low-Carb Week and Week 2 will be Carbo-loading. I’m including in our 2 week plan our exercise schedules and tapering schedules. It’s quite the task! I decided...