I wish I was more flexible. My flexibility before the ITB injury was mediocre. Mediocre, but it was there. After taking 6 weeks off? It’s almost nonexistent. A few days ago, I met my friend Robyn at the gym to take the yoga class they...
Category: yoga
Don’t Break the Bank Getting in Shape
posted by: Lisa Eirene
September 30, 2010
An excuse I often hear from people about why they can’t lose weight is that they are broke. They can’t afford a gym membership, so they don’t make healthy choices. It doesn’t have to be that way! You don’t have to spend a lot of...