Category: yoga

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Damn Onions. Next Time I’m Wearing Swimming Goggles

posted by: Lisa Eirene

November 5, 2012

If you want your butt kicked in the gym, pick up those kettle bells. Seriously. Michael showed me a few of the exercises he does in his kettle bell workout and man…I felt them for days afterward the first time I tried it. Saturday morning...

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It Hurts!

posted by: Lisa Eirene

August 24, 2012

What do you guys do when you’re really sore from a workout? It’s funny, when I started routinely lifting weights a few years ago, I entered into a state of perpetual soreness. I would lift weights one day, wake up sore the next day, it...